1:1 Coaching

 

Are you ready to stop choosing between thriving at work or feeling good in your body?

Do you want to feel energized, satisfied, & excited about food again?

Are you ready to redefine what a healthy lifestyle looks like for you?

 

Book a Consult Call

Why 1:1 Coaching?

1:1 Coaching is for you if you are looking for a completely individualized approach to your health. If you know you need more support and accountability, or you like the 1:1 attention vs in a group setting, this is perfect for you.

We take a deeper look into everything that goes into your health, mindset, and nutrition. You're a human being, not a food processing machine.

I take the time to learn what makes you, you. 

 

 

I learn your body.

- Your activity levels, and how you recover from that activity

- Your food preferences, intolerances, and/or allergies

- Your stress levels, and how you manage that stress

- Your relationship with food and work, and how they play major roles in habit formation

I help you develop a plan.

- What are your goals?

- Where are you at in relation to those goals?

- How do you get from where you are to where you want to be?

- How do you want to feel in your life?

- What are your non-negotiables, and where do they fit into your life?

- How do you want to show up for yourself and those around you?

I help you make adjustments along the way.

- Weekly zoom call check-ins with email access outside of our check-ins

- Mindset Coaching to help reframe roadblocks and create solutions

- Individualized recommendations based on your season of life

Interested in 1:1 Functional Nutrition Coaching?

Click the link below so I can get to know you better!

1:1 Coaching