How Alicia Got Her Body Back Postpartum
For 9 months, you grow a baby in your belly. Your body changes, and after birth, you’re antsy to get back to your “old self”. But your body is not the same after birth. It’s a whole new space to be explored.
I’m sharing here exactly what I did to help my friend and client, Alicia, feel strong and confident without spending hours upon hours doing high-intensity training.
