Healthy Holiday Challenge (November thru December)
Go into this holiday season making yourself (and your goals) a priority. How many times have you ended up throwing out the last few months of the year because you felt like you couldn’t manage your goals plus enjoying your favorite holiday foods? What if I told you it didn’t have to be an zero-sum game, and that you could enjoy the holidays AND feel (& look) great at the end of this holiday season?
Join me in the Healthy Holiday Challenge:
How to create sustainable habits that foster long-lasting results
How to create balanced meals that allow you to actually enjoy the holiday foods you love
and still achieve the body composition you want
How to get back on track after days that normally would send you into a spiral
How to beat your cravings without suffering
How it eat for your goals and how to apply that to your lifestyle
How to be disciplined without depriving yourself of the foods you love
Here’s what you get when you join:
Nutrition: My Complete Nourishment Guide including my Meal Planning Framework,
macro-friendly recipes, and my Gluten-Free Guide
Community: Free access to my Healthy Holidays Challenge Facebook Group for
coaching, community & daily support
FB Live Office Hours for Q&A
Weekly Email Check-Ins
Optional Upgrade to have direct, private email coaching with me!
Challenge Rules
Drink at least 1⁄2 your bodyweight in ounces of water daily + electrolytes
Move every day (either a walk or a workout)
Eat 3 balanced meals every day with the checklist (protein, veggie/fruit, fat, carb)
Resources provided on meal ideas, types of each macronutrient, and ways to build your plate to ensure you’re balancing your macronutrients well!
Pick 1 mindfulness practice to incorporate every day:
Meditation, journaling, mindful walks, intentional quiet time
Optional Add-On: Macro Prescription + POW(H)ER PHYSIQUE Training (+$99)
With this add-on, you will get a detailed recommendation for your nutrition goals if you’d like to have measurables to stick to during the holiday season, as well as how to adjust accordingly during busier/more stressful times
Weekly FB Live Q&A
You will have the ability to submit questions at the end of the week prior and have those questions answered on FB Live!
Free Days:
Thanksgiving + day after
Christmas Eve + Christmas Day