Macro Recommendations + Navigating Nutrition E-book

Want to reset and check back in with your goals? This is a great way to do that!

Here’s what you’ll get with Macronutrient Recommendations:

• A personalized Macronutrient Prescription based on your goals, lifestyle, and activity

  levels

• My Complete Nutrition Guide to Tracking Macros to help support your journey with the

  macros provided