Navigating Nutrition: The Guide to Building Better; Meals, Relationships, Experiences

I wrote this e-book as a starting point for your nutrition journey. When I started my own health journey 10+ years ago, the only information out there was about crash dieting, dieting on super low calories, or eating super bland food. And I did them all: juice cleanses, super restrictive diets, the classic bodybuilding diet of plain chicken breast, white rice, and steamed broccoli, and more. What I found was that none of it actually made me feel how I wanted to feel, and ultimately I would end up falling off and floating in nutrition limbo for a while until I found the next weird trendy diet to follow.

Here’s what you’ll get in this E-book:

• A simple way to look at nutrition

• Guidelines that can help give you the structure needed to be successful without the

  restriction that leads you to fall off the wagon

• Resources for grocery shopping, traveling for work and vacation, and navigating social

  events like parties and holidays