Booty Core Pelvic Floor (1).jpg
Booty Core Pelvic Floor (1).jpg

POW(H)ER PHYSIQUE I

$59.00

12-week hypertrophy program for women looking to get stronger and leaner without spending hours in the gym. This option is for the programming via a downloadable PDF.

This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.

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12-week hypertrophy program for women looking to get stronger and leaner without spending hours in the gym. This option is for the programming via a downloadable PDF.

This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.

Booty, Core & Pelvic Floor Accessory Program
Booty, Core & Pelvic Floor Accessory Program
$39.00

12-week hypertrophy program for women looking to get stronger and leaner without spending hours in the gym. This option is for the programming via a downloadable PDF.

This program will take 45 minutes to 1 hour (not including the warm-up) to complete, and is 3 days per week with an optional 4th day that will include some cardio to maintain your engine.