It's starting to warm up in Texas, but there's still something so comforting and satisfying about a warm cup of bone broth throughout the day. Bone broth is a staple in our house because of the nutrients it contains which not only promote healthy hair, skin & nails, but also supports healing & soothing of the digestive tract (looking at you, heartburn & IBS).

I’m going to be real with you- I don’t love protein shakes... I get too cold when I drink them, and I don’t always feel satisfied after I drink them. BUT I do love my Organifi protein powder (bc it tastes so dang delicious) So you could imagine a dilemma, right? WRONG I solved it!

Looking for a solid snack idea for this week? Look no further! This recipe for Avocado Lime Dip (and dressing) is my go-to when I’m looking for a snack that won’t cause me to crash immediately after eating. I like to pair it with some carrots and turkey, or use it as a mix for slaw (I use the pre-shredded cabbage, carrots + broccoli package)

I get it- you’re busy, and taking an hour in the middle of the day to prep and cook (and then eat) a balanced meal seems impossible. So let’s make it more possible, shall we?

I actually use this recipe for almost all squash (except spaghetti squash), so you can even interchange them if you can’t find it! This is one of my favorite things to do because the middle of my days are so packed, I don’t usually have a ton of time to cook a full meal for lunch, so having leftovers is crucial

Call me crazy, but eating 4-day old veggies and meat just stopped sounding appealing after a while. BUT I also recognize how important it is to have some things pre-made for the super busy days (so we can stop ordering in when we have a fridge full of ingredients). This shredded chicken recipe is one of my all-time favorites because of how easy it is to make, AND how versatile it is to pair with

Do you love coffee? Yea, me too. The problem with coffee is that it can be a little too much for our systems when we feel like we need it most (aka first thing in the morning).

So you want to change your body composition, huh?

I get it, we’re all busy. And frankly, cooking can take time or energy you’d rather give to something else. Honestly? I feel that way too, sometimes. But then I remember how much better I feel when I take the time to connect with my food, and find ways to enjoy my time in the kitchen.